So I began my weight loss journey with Jillian Michaels 30-day shred. Which worked very well don't get me wrong. But I am wanting some major results here so I needed to step it up a lot! Thanks to those 4am nursing sessions I found Turbo fire! To read more about it visit www.beachbodycoach.com/erhardtmommy but its what I like to call cardio kickboxing on crack! A 90-day program where I follow scheduled workouts and within 90 days should look smokin hott! Anyways the infomercials scared the crap out of me so I figured this was just what I needed! So I placed my order and here we go!
Week 1 began March 6, 2011
I have also added the app to my phone http://www.myfitnessal.com/ and I am tracking my calories. The goal is to stay between 1200-1500 calroies a day.
Wednesday, March 23, 2011
Bye Bye Baby Fat!
Hello Everyone!
Being the mother of two under two has really taken a toll on my body. I was thinking about it the other day and realized I have pretty much been pregnant since 2008. Meaning I have put my body second for my kids. This made me want the old me back. Better yet a whole new and improved me. I have always been athletic and it doesn't take much for my body to make muscle. I have never liked to follow that scary word "diet". So I never really drop the pounds. Although numbers have never really meant much to me I am now on board with cutting back my calories to see those numbers drop. This can also be addicting! I am currently nursing my 3 mth old daughter so I do still need to be careful since I do not want to see a drop in my milk supply. Feeding her is my number 1 priority so if at any point during my weight loss journey do I see a drop I will take a break or alter something. This blog will serve to chart my progress. I think that if I put it out there I will have a better chance of sticking to this!
So here it is! Here are my starting facts that I will not be ashamed to post for the world to see!
Starting weight 206
Measurements:
Right thigh 27" Left Thigh 27.5"
Belly: 44.5"
Right arm 13" left arm 13"
Goal weight 175
Being the mother of two under two has really taken a toll on my body. I was thinking about it the other day and realized I have pretty much been pregnant since 2008. Meaning I have put my body second for my kids. This made me want the old me back. Better yet a whole new and improved me. I have always been athletic and it doesn't take much for my body to make muscle. I have never liked to follow that scary word "diet". So I never really drop the pounds. Although numbers have never really meant much to me I am now on board with cutting back my calories to see those numbers drop. This can also be addicting! I am currently nursing my 3 mth old daughter so I do still need to be careful since I do not want to see a drop in my milk supply. Feeding her is my number 1 priority so if at any point during my weight loss journey do I see a drop I will take a break or alter something. This blog will serve to chart my progress. I think that if I put it out there I will have a better chance of sticking to this!
So here it is! Here are my starting facts that I will not be ashamed to post for the world to see!
Starting weight 206
Measurements:
Right thigh 27" Left Thigh 27.5"
Belly: 44.5"
Right arm 13" left arm 13"
Goal weight 175
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